Regular Flakes

Regular Flakes can be used in:

• Hearty breakfast meal
• Granola bars
• Cereal
• Trail mixes
• Baking
• Stir-frys
• Traditional oat recipes

Cooking Directions

Microwave: In a mug or bowl, mix 1/3 cup Only Oats™ with 1/2 cup water and heat on high for 1 1/2 minutes. Stir and let stand.

Kettle: Place 1/3 cup Only Oats™ in a bowl or mug and add 1/2 cup boiling water. Stir and let stand.

Stove-Top: In a saucepan, mix 1/3 cup Only Oats™ with 1/2 cup water. Bring to a boil, remove from heat, stirring occasionally until desired consistency is achieved.

Enjoy regular flakes on their own or top with fresh fruit and yogurt to make a healthy breakfast.

Goodness from start to finish...

• Laboratory testing shows gluten below detectable levels
• No sugar added
• Cholesterol free
• Trans fat free
• All natural ingredients
• Low in saturated fat
• No additives or preservatives
• High Source of Fibre