Quick Oat Flakes

The best part of the oat is what you don't see. These toasty flakes made from rolled steel cut oat pearls are high in fibre and low in saturated fat. They add a nutritional punch to your favourite muffin, cookie and apple crisp recipe, and are part of a healthy breakfast. Healthy living begins with the benefits of pure oats.

Quick Flakes can be used in:

• Hearty breakfast meal
• Granola bars
• Cereal
• Trail mixes
• Baking
• Stir-frys
• Traditional oat recipes

Cooking Directions

Microwave: In a mug or bowl, mix 1/3 cup Only Oats™ with 1/2 cup water and heat on high for 1 1/2 minutes. Stir and let stand.

Kettle: Place 1/3 cup Only Oats™ in a bowl or mug and add 1/2 cup boiling water. Stir and let stand.

Stove-Top: In a saucepan, mix 1/3 cup Only Oats™ with 1/2 cup water. Bring to a boil, remove from heat, stirring occasionally until desired consistency is achieved.

Enjoy quick flakes on their own or top with fresh fruit and yogurt to make a healthy breakfast.

Goodness from start to finish...

• Laboratory testing shows gluten below detectable levels
• No sugar added
• Cholesterol free
• Trans fat free
• All natural ingredients
• Low in saturated fat
• No additives or preservatives
• High Source of Fibre