Hefty Flakes

The best part of the oat is what you don't see. These toasty flakes made from rolled oat pearls are high in fibre and low in saturated fat. They add a nutritional punch to your favourite muffin, cookie and apple crisp recipe, and are part of a healthy breakfast. Healthy living begins with the benefits of pure oats.

Hefty flakes can be used in:

• Hearty breakfast meal
• Granola bars
• Cereal
• Trail mixes
• Baking

Cooking Directions

Microwave: In a mug or bowl, mix 1/3 cup Only Oats™ with 1/2 cup water and heat on high for 4 minutes. Stir and let stand.

Kettle: Place 1/3 cup Only Oats™ in a bowl or mug. Add 1/2 cup boiling water. Stir, let stand 4 minutes and serve.

Stove-Top: In a saucepan, mix 1/3 cup Only Oats™ with 1/2 cup water. Bring to a boil, remove from heat, stirring occasionally until desired consistency is achieved.

Enjoy hefty flakes on their own or top with fresh fruit and yogurt to make a healthy breakfast.

Goodness from start to finish...

• Laboratory testing shows gluten below detectable levels
• No sugar added
• Cholesterol free
• Trans fat free
• All natural ingredients
• Low in saturated fat
• No additives or preservatives
• High Source of Fibre