Crazy Cajun

Medium Hot With food so well-seasoned and packed with flavour, it's no wonder Cajun food is so popular. With our distinctive blend of herbs, black pepper, and fiery cayenne, you too can be cooking like a true Southerner. Rub it onto chicken breasts, catfish, or even sweet potatoes. Before you know it, you'll be cooking for Mardi Gras!

Excellent for:

• BBQ'ing
• Roasting
• Crispy coating
• Marinating
• Soup bases
• Dry rub applications

Ingredients

Quick oat flakes, spices, salt, garlic powder, onion powder, herbs

Cooking Directions

Dry Rub: Rub Only Oats™ Oat-Spice Blend directly onto any meat or fish. Grill or bake to desired doneness.

Wet Paste: In a small bowl, combine Only Oats™ Oat-Spice Blend with a small amount of canola or olive oil to make a paste. Brush on meat or fish, or toss with your favourite vegetables. Cook or bake as desired.

Breading/Coating: In a small bowl or plastic bag, combine Only Oats™ Oat-Spice Blend. Toss with your favourite meat or fish to completely coat. Place on a greased or parchment paper lined baking sheet. Bake at 400°F until cooked to desired doneness.

Spice Mix: Stir Only Oats™ Oat-Spice Blend directly into your favourite soup, stew, meatloaf or anywhere you want a boost in flavour.

Goodness from start to finish...

• Laboratory testing shows gluten below detectable levels
• No sugar added
• Cholesterol free
• Trans fat free
• All natural ingredients
• Low in saturated fat
• No additives or preservatives